Extensively used in cosmetics, Aloe vera has numerous medicinal properties and health benefits. Use of Aloe vera is not a recent phenomenon. It is believed that the Greeks called it a universal panacea, and the ancient Egyptians called it the plant of immortality.
It is used across countries including India, Mexico, Japan and China for its medicinal benefits. Legend has it that Alexander the Great and Christopher Columbus relied on aloe vera to treat their wounded soldiers.
An artical in the Indian Journal of Dermatology says that it contains 75 potentially active constituents that include vitamins, enzymes, minerals, sugars, fatty acids, salicylic acids, amino acids, among others.
The artical further states that aloe vera has healing properties, healing prevent skin damage from ultraviolet radiation, has anti-inflammatory properties, helps the immune system, has moisturizing and anti-aging effects and a whole lot of other benefits.
Here is a list of a few benefits of aloe vera:
Maintains good oral health
Aloe vera tooth gel is known to be effective against cavities and also effective in reducing bleeding and swollen gums.Being an antiseptic, it can help in maintaining good oral health. The gel is also good for individuals with sensitivities teeth. Research has shown that aloe vera-based mouthwashes are effective in the fight against plaque.
Heals wounds and reduces wrinkles
It helps in healing minor cuts and wounds by increasing the proliferation of fibro blasts, the cells that produce collagen.
Studies have consumption of aloe vera gel reduces wrinkles on the skin and also makes it smoother.
It also helps in increasing the elasticity of the skin by increasing the production of collagen.
Improves digestive health
Aloe vera is helpful in alleviating irritable bowel syndrome. It can also help in easing constipation and is frequently used as a laxative.
Additionally,aloe vera is known to be effective in treating gastrointestinal reflux diseas e(GERD). It is also effective in protecting the gastrointestinal lining from acids in the stomach.
Good for weight loss
Research has found that the consumption of dried aloe vera powder can aid in reducing body fat mass. Aloe vera juice is known to aid metabolism, which can lead to weight loss.
How to consume Aloe Vera
Aloe vera juice is freely available in the market from popular brands. Aloe vera gel can be added to fruit juices. The gel can also be used as a vegetable. there are ample recipes you can try.
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