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Healthy detox drinks

Cucumber and lemon detox water

Risk of chronic diseases can be prevented by lemon and cucumber water.

Cucumber is good for hydration and contains a good amount of antioxidants. It helps reduce the risk of chronic diseases. The fiber content in water also helps prevent constipation.

 

Ingredients

  • Cucumber
  • Lemon
  • Water

 

Method:

Cut the cucumber and lemon into thin slices, add it to a pitcher of water and let it sit overnight in the fridge. Add some mint leaves for extra flavour if you like.


Cucumber and grapefruit water


Grapefruit and cucumber water helps in weight loss and prevents heart diseases.

Grapefruit helps in weight loss, prevents heart diseases and helps in lowering the blood sugar level.

 

Ingredients

  • Cucumber
  • Grapefruit
  • Lemon; Mint Leaves

 

Method:

Cut a cucumber, half a lemon and a grapefruit into thin slices. Add it to a pitcher of water with a few mint leaves. Keep it in a cool place overnight.


Green tea and lemon


Green tea helps burn fat and improves brain function.

Green tea is loaded with antioxidants, and it also helps in fat burning and improves brain function.

Lemon, as we all know, is a good source of vitamin C that helps in hydration of the body.

It also boosts the immune system.

 

Ingredients

  • Green tea bag
  • Lemon
  • Water

Method:

Boil some water, add a green tea bag to it, squeeze in some lemon juice right before drinking it.

Make sure to drink it while its warm.

Add a teaspoon of honey to make it sweet after adding the lemon juice.

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