It is surprising sometimes how small, but ignorant habits can cause a major health concerns in the long run. One such habit that may people do almost absent-minded is that of cracking their knuckles. Studies have shown that as many as 54 percent of people crack their knuckles.
Some of the reason due to which people tend to do so include:
Some people are found of the sound that knuckles cracking produces, even while they are not aware about the same.
Certain others like the way it feels. Some are under the belief that cracking make more room in the joint, relieving tension and increasing mobility.
There is no medical evidence that cracking actually does that. When the nervousness or stress shoots up some people tend to turn to cracking their knuckles. It becomes an unconscious habit which does not demand much effort.
How does the sound occur?
There are not very specific reasons known for the pop sound that comes when knuckles are cracked. Some atribute it to the nitrogen bubbles either forming or collapsing in the joints fluid, while other believe it comes from movement of the ligament around the knuckles. The tendons or muscles moving over the joints can also cause the sound.
There are no major concerns surrounding the knuckles cracking. However, if cracking is painful, it leads to swelling or changes in the shape of joints as it indicates a case of underlying gout or arthritis. In rare scenarios, there are also chances of the figure being pulled out of the joints or ligaments around the joint being injured.
When to visit a doctor?
As long as there is no pain or swelling or change in the shape of joints, there is no reason to worry. But if any of these sings show up or if your figure looks crooked or swollen, then one must get it evaluated by the doctor. The pain or swelling in the joints is usually due to an underlying condition. Cracking or popping, accompanied with pain or swelling, could also be a sign of the following:
Meniscus tears: Meniscus is a rubbery C-shaped disc that cushions the knee and absorbs shock but twisting or other sudden harsh movements can sometimes lead to its tear.
Cartilage wear or injury: The cartilage covering the bones can sometimes get injured and result in breaking off a piece and can cause a catch in the joints.